27/08/2020 | 5 minutes
We all have goals, but sticking to them is a lot harder. Having a clear idea of what we want to see happen in, say, 3, 6 or 12 months, and why, will hugely increase our chances of success.
Dr. Tony Willis Clinical Director for Diabetes, NWL Health and Care Partnership
27/10/2020 | 5 minutes
Forming new habits can be challenging, and there are lots of myths out there. Let today be the day you give up who you’ve been for who you can become.
23/12/2020 | 6 - 8 minutes
Most people who set New Year’s resolutions are very sincere about making changes. The reality is that by Quitter’s Day (17th January 2021), about 40% of people will have already given up on their New Year’s resolutions. I’ve put together some key tips on how to avoid being a Quitter's Day casualty.
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