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Evidence suggests that low-carb diets are safe and can improve blood glucose levels in the short term, as well as helping to achieve weight loss and reducing the risk of heart disease in people with type 2 diabetes.
If you treat your diabetes with insulin or any other medication that puts you at risk of hypoglycaemia (low blood glucose levels), following a low-carb diet may increase this risk. However, your healthcare team can help you adjust your medications to reduce your risk of hypoglycaemia often called hypos.
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Reduce your carbohydrates
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Choose a 7 day meal plan to download and start enjoying these healthy low carb meals
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For more on cultural foods
refer to the Cultural Diets section
Learn more about carbohydrates
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Discover the different types of carbohydrates and how low carb diets can help with weight loss.
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*Please note that the images below are to give a visual guide of the proportion of each food group to have on your plate
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The new REWIND programme helps to lose weight, reduce medication, and even achieve remission.
If you have type 2 diabetes find out more
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