This is not a free programme offered by Know Diabetes. However thousands have started this programme across NWL
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Second Nature is a 12-week online lifestyle change programme that helps you build healthy habits and gain control over your diet.
The programme is delivered on a smartphone or tablet.
Second Nature
Second Nature is a 12-week behavioural change programme for people living with type 2 diabetes that's primarily delivered through a smartphone or tablet app.
Support
Peer group support (an online group of 10 others similar to you)
Personalised health coaching from a registered dietitian or nutritionist
Track
Tracking technology (smart weighing scales and a wearable activity tracker).
Learn
Daily educational articles and advice on exercise, sleep, nutrition, stress management, and positive psychology.
Programme inclusion criteria
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Anyone wanting to lose weight 
Has access to a device that can access their app (smartphone, tablet or computer)
18 years or older
How Its Works
Receive your healthbox
Unpack your recipe book, wearable activity tracker and app-connected smart scales.
Pick your start date
Begin whenever suits you. New groups start every Monday.
Download the app
Set up your personal tracking dashboard and get access to the Second Nature articles.
Meet your coach
Chat to your nutrition expert – they’re dedicated to you and your small support group
The Programme
Over the next 12 weeks, work together with your health coach to set and achieve realistic goals. You’ll get daily articles to guide you towards your goal. Your mentor will be on hand to answer questions and keep you accountable until your new habits become routine.
- Learn to build balanced meals that keep you full
- Increase your activity levels by tracking your steps with others
- Tackle negative thought patterns and eat more mindfully
- Learn to navigate setbacks, social situations and eating out
Online Heath Coaching
Type 2 or Prevention
Tailored 3 month programme
Related courses
‘Now for the good news. I was diagnosed with type 2 diabetes in January. The diabetic nurse said if I went away and lost a stone I may not need metformin. I went back to see her today and my glucose levels have gone down to 6!! Yay!. She said I don't know what you have done but keep it up. Feeling very proud of myself. Thank you Our Path’
Non NWL patient
