Languages | Know Diabetes

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We have this handy tool called Browsealoud (see orange icon at the top right of the page) that can help turn our pages into a language you understand.

This video will show you how to use each feature on the Browsealoud toolbar.

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Please look above and click on your language to see what resources and videos we have in your language

To view any of the English content on the Know Diabetes website in any one of over 90 different languages, click on the orange 'Browsealoud' round face icon in the top right corner of your screen. Then click on the round orange 'Translate page' icon.

Diagram showing how carbohydrates are broken down to glucose

Diagram showing the larger the portion sizre of white rice, the bigger effect it has on blood glucose levels

Picture showing a meal swap by reducing amount of spaghetti and replacing with salad and effect on blood glucose

Picture showing food swop of kebab and rice to kebab, sad and flatbread and effect on blood glucose levels

Picture showing swop of stewed chicken, large portion of rice and small salad to bigger portion of salad and smaller portion of rice

Chicken curry swopped with smaller portion of rice and salad