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  1. Know Diabetes
  2. Be healthier
  3. Weight loss
  4. Which diet is right for me

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Low carb

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Very low calorie

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Intermittent fasting 5:2 eating plan

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Mediterranean diet

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Diets to help you put your type 2 diabetes into remission

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How to achieve remission for T2D
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Intermittent fasting
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Total diet replacement options
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More fat, more protein, fewer carbs

Free type 2 programme REWIND

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Slimming World Plan

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NHS free weight loss plan

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Low Carb programme

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