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Want to know more about what's in your food?
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Learn more about the different food groups, how much we should eat of each and what role they play in our body
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Our free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas if you're ever short of inspiration. Search recipes by meal time and create shopping lists.
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Have a look to see what programmes you can join to improve your health today.
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Food fact sheets written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy
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